Charlotte Seirberg
Somatic Movement &
Emotional Educator
Be Seen.Be Touched.
Be Whole.
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CHARLOTTE SEIRBERG
Welcome. I'm Charlotte, a somatic movement & emotional educator with over 18 years of experience. I'm trained as a Somatic Experiencing® Practitioner, NeuroAffective® Graduate and Feldenkrais® Practitioner.
I offer a gentle, hands-on approach rooted in attunement and awareness — a space where you can feel fully seen, supported, and safe to reconnect with yourself. Through body-mind integration, we honour what your system already knows: that you are whole.
What I offer:
1. Individual Sessions - in-person and online
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Explore Somatic Experiencing® or NeuroAffective Touch®, both powerful approaches for resolving trauma and restoring balance to your nervous system and healing attachment, prebirth or birth issues, as well as autoimmune conditions or recovering from an injury, accident or post-surgery.
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Explore the Feldenkrais® method with gentle hands-on Functional Integration to tackle your specific needs. Whether it's injury recovery, stress-busting, or just wanting to move better, I'm here to support you.
2. Feldenkrais: Awareness Through Movement - in-person and online
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Unlock your body's wisdom through easy-breezy guided movement sequences.
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Breathe better and move with more ease.
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Feel better day-to-day and find your zen, both mentally and physically.
3. Mindful Pilates - online
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Think Pilates, but infused with Feldenkrais.
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Improve your posture, get your core in check, and boost flexibility and strength.
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It's like a soothing balm, leaving you comfy and energised for the day ahead.
4. Balance & Strength Classes - online
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If you're 55 and up, these classes are your ticket to feeling more confident and lively.
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We're talking improved posture, balance, coordination, flexibility and strength with a dash of Feldenkrais.
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Perfect for folks dealing with osteoporosis, osteoarthritis, post-stroke and Parkinson's disease.
5. Workshops - in-person
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Dive into immersive workshops that'll level up your well-being game.
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Explore freeing your hips and lower back, saying goodbye to neck and shoulder tension, and more.
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Get ready for some nifty insights and techniques to make your daily life better.
Get in Touch:
Let’s work together to bring ease, flow, and vitality back into your life. Drop me a line for bookings or just to chat:
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MINDFUL PILATES
What is it? Pilates is an exercise system developed to improve body strength, flexibility and posture. This slower-paced class weaves together elements from both Pilates and the Feldenkrais® Methods, combining the soft with the strong to create a more fluid body.
Who is it for? This class is for anyone wishing to improve their posture, awareness, core mobility, breathing, flexibility, and strength and ease themselves back into the work week with more comfort and energy.
All ages are welcome.
No previous experience is needed.
Embody Movement: ONLINE
Fee: £88 for the term £15.00 per drop-in.
Wednesdays: 09.30 - 10.30
Term: 5 May - 24 June 2026
The invidual session involved observing and articulating what comes to mind while engaging with the body. I went for help with issues steming from my broken arm sustained in bicycle accident several years ago. I did not know what to expect but it was a very interesting session beginning with a reverse journey of my surgery.
Theraputic touch situated me in my body in the original configuration and I was able to acknowledge states of anxiety [unspoken inner conflicts]. Via neurological connection I was able to recall images in my mind and observe unexpressed thoughts and feelings from the past.
Towards the end of the session, I was surprised to feel an inexpliqable and profound gratitude. Which is unusual for me. And the possibilitliy of this gratitude being substantial enough to share with others. A delightful thing and again, unusual for me. This feeling remains with me many days after the treatment.
- Anne Artist -
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BALANCE & STRENGTH CLASSES - Online
What is it? The classes focus on building and maintaining strength and balance to prevent you from having a fall. We work on developing more mobility in your joints, creating a flexible back, improving posture, breathing and balance and strengthening your arms and legs.
You will also have an opportunity to learn how to get down and up from the floor efficiently, independently and safely.
This class draws on the Feldenkrais Method®, my PSI and OTAGO training.
Who is it for? This class is suitable for those over 55 years of age wishing to ease muscular tension and anxiety, boost confidence and vitality, and improve balance and strength. Those affected by osteoporosis, osteoarthritis and a stroke have also found these classes useful.
What do I need? Wear comfortable shoes and loose clothing. Have a sturdy and comfortable chair ready. Access to a desktop, laptop or tablet. Small equipment like resistance bands, hand weights and ankle weights are optional. Before the class fill in an online health and disclaimer form.
Age 55+
No previous experience is needed.
Embody Movement: ONLINE
Fee: £99 for the term £15 drop-in (Concession available)
Fridays: 9.30 -10.30am
Term: 1 May - 26 June 2026
“Nothing is permanent about our behaviour patterns except our belief that they are so."
- Moshe Feldenkrais -
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FELDENKRAIS: AWARENESS THROUGH MOVEMENT
What is it? The Feldenkrais Method® is an educational system, and it was created by Moshe Feldenkrais (1904 - 1984). When taught in a group it is called ‘Awareness Through Movement’ (ATM). ATMs consist of verbally guided slow movement sequences based on learning through movement, sensing, thinking and imagining.
Who is it for? Anyone wishing to undo unnecessary habits of stress and tension, and notice improvements in your flexibility, posture, breathing, balance, coordination, daily functions, quality of movement and sleep and emotional, mental and physical well-being.
Learning about your movement and behavioural habits can lead to better choices, which in turn can bring more ease, comfort and awareness into your everyday life.
What do I need? Loose comfortable layered clothing is the best thing to wear. Have a mat or blanket available to lie on. You will need to be able to transfer to the floor independently.
Where is it? City Lit in Holborn, London and online via Zoom
'' I got a great deal from the Feldenkrais course. I enjoyed the mindfulness nature of the work and gained a much better awareness of how I hold and use my body. I can see that some might find difficulty in the simplicity of the practice, but it gelled well with my previous meditation work. I would recommend the course for the mindfulness benefits alone but I have also noticed, in physical terms a major improvement in the way I walk and, to my surprise, have been able to move an ankle which has been problematic for years after an accident. ''
- Michael Coyle -
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WORKSHOPS
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I was apprehensive about my first 'hands on' session with Charlotte, but I needn't have worried. All I had to do was relax my whole body while she moved me slightly and gently. Afterwards, I felt as if all my tension had drained away. That night, I woke up with my entire body thrumming with energy and wakefulness, as if Charlotte had roused up my entire system with those tiny movements. The session definitely made me more aware of how I move my body.
- Anne Writer/teacher -
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INDIVIDUAL SESSION
A Relational Approach to Body, Healing & Awareness
I offer individual sessions with Somatic Experiencing® at the heart of my work, supported by mindful awareness, gentle movement and touch-based approaches. Each session provides a safe, supportive and trauma-informed space to slow down, connect with your body, and gently explore what you need at your own pace.
Somatic Experiencing®
Somatic Experiencing® is a body-based, trauma-informed approach that supports greater awareness of physical sensations, emotions and nervous-system responses. Sessions offer a gentle, paced space to explore stress and support greater regulation, grounding and connection with yourself.
Sessions may take place sitting or, when appropriate and comfortable for you, lying on a massage table. You remain fully clothed throughout the session. Any touch is always optional and guided by your consent, comfort and boundaries.
NATouch®
NATouch® is a relational, body-based approach that uses mindful touch and awareness to support a deeper connection with yourself and your body. It offers a safe and compassionate space to explore patterns, boundaries and past experiences, while developing greater awareness of your needs and responses. Through the experience of respectful, attuned connection, NATouch® can support healing, self-awareness and a stronger sense of connection with yourself and others.
Sessions take place fully clothed, with touch offered only with your consent and at a pace that feels comfortable for you.
Feldenkrais®
The Feldenkrais Method® uses gentle, exploratory movement to develop greater awareness and ease in the body. Through simple movements and curiosity rather than force, sessions can help you discover new ways of moving, reduce unnecessary effort and support greater coordination and comfort in everyday life.
Sessions take place fully clothed, using gentle movement and awareness at your own pace.
What to expect
Sessions are adapted to you and your needs. There is no need to perform, achieve or push through discomfort. Together, we create space to slow down, notice and explore, at a pace that feels comfortable and respectful.
Fee: £80.00 for 60min. (Concession available).
Days: Mondays daytime only, Tuesday evenings only, Wednesday, Thursdays, Fridays, Saturdays & Sundays.
Barbican: Golden Lane Community Centre
Fann Street EC1Y, Barbican area.
Hackney: Centre 151 in Haggerston E2.
Mobile: 07970431548
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ABOUT ME
My journey through movement disciplines and therapeutic approaches has led me towards a deeper understanding of the body, relationship and healing. Today, Somatic Experiencing® and NeuroAffective Touch® are at the heart of my work, offering gentle, relational and trauma-informed ways of exploring the connection between our bodies, emotions and experiences.
I am a Somatic Experiencing® practitioner, a trauma-informed approach developed by Dr. Peter Levine, and a graduate of NeuroAffective Touch® (NATouch), developed by Aline LaPierre. These approaches have deepened my understanding of the importance of safety, healthy boundaries, relationship and self-regulation, and how past experiences and wounds can continue to shape how we experience ourselves and the world around us.
Alongside this work, I am a Feldenkrais® Practitioner. The Feldenkrais Method® was an important part of my own journey, teaching me the profound power of moving slowly, embracing intentional pauses and developing a deeper awareness of each moment. It continues to inform the way I work and my appreciation of the body’s capacity for learning and change.
Together, these approaches shape the way I work: gently, respectfully and relationally. I intend to create a nurturing space where you can slow down, listen to your body, explore old patterns and wounds, and develop a deeper connection with yourself and others.
I look forward to supporting you on your journey.
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GET IN TOUCH
Please use this form for any bookings or enquiries.
© 2026 Charlotte Seirberg